Recent Posts
You Don’t Need a Routine to Exercise At Home
People begin exercising at home to enjoy the health benefits and to burn calories and lose weight. Exercise isn’t meant to be just another burden during your already busy day, but sometimes it ends up feeling that way. In fact, most people who stop exercising at home do so because it became too much of [...]
How Losing Weight Affects Your Hip Joints
Losing weight isn’t just about looking better, although that is a powerful motivator for many people. It’s not just about society saying that thin is best–even though if we’re honest, that probably motivates a lot of us, too. It’s also about feeling better, breathing and moving easier, and even sleeping better. Excess weight can put [...]
For Weight Control, Lack of Willpower Doesn’t Exist
So many people who try for weight control end up falling off their food plans. Most of them blame one thing: willpower. There are people who claim there’s no such thing as willpower. They’re in the “do, or do not, there is no try” camp. (I love it when I can throw in a Star [...]
Can Cheating On Your Diet Help You Lose Weight?
Most advice on diet cheating focuses on how not to cheat. Most of us would agree, not cheating can be hard. But what if cheating occasionally could actually help you lose weight?
Weight Loss Exercise at Home Without Equipment, Part 2
Weight loss exercise is geared toward burning calories and building muscle. Most calories are burned by doing cardio exercises, while muscle is build with weight lifting exercises. Both are important for your overall health and weight loss. Here are some more ideas for exercises that can be done at home without equipment. Jogging in place [...]
